My story

Hi, I’m George. 

This is me before. And this is me now. I've been on a huge journey when it comes to my physical and mental health, too. 

 

I did not feel good in myself or with my life in general. I was reliant on chocolate, sweets, crisps, alcohol, energy drinks, fast food, cigarettes and recreational drugs. I was in constant pain physically and mentally. I was anxious and depressed from all the highs and lows of everything I was putting into my body daily.

One day I had a breakdown in H&M changing rooms and decided that I'd had enough of feeling unhappily overweight and unfulfilled. I felt there was something in me to change but I didn't have a clue where to start. And once I took the first step, It took me a long time to get to where I am now:


  • Confidence in myself and the gym environment
  • No anxiety or depression
  • No continuous aches and pains
  • No constant self-doubt
  • And the happiest that I’ve ever been


I wish I’d had all the tools from the beginning. It took me years to get to where I am today and to understand the benefits of good habits. Years of sifting through what works and what doesn't. Years to test how things worked on my physical and mental health. Years to learn how to be the very best version of myself, and the importance of healthy daily habits and mindset shifts.

But it doesn't have to take that long! And I want to save you the time it’s taken me. You can learn all the fundamental habits and mindset techniques that I have tested and refined into just one, 6-week course. (Thereafter, these techniques need to be continued to successfully achieve your fitness, weight & well-being goals.)

Everything from workouts, recipes, mindset videos, habit creation, documents, worksheets and more. This course doesn't just create a new lifestyle, it creates the mental and physical health that you've been waiting for all these years. And it saves you so much time rather than trying to figure it out yourself as I did.

The M.E.N.D academy is designed to help you

  • Lose weight without letting the scales rule you

  • Learn how to eat to feel better in your body and mind

  • Learn how to stop self sabotage with food and control comfort eating

  • Learn how to alleviate symptoms of anxiety and depression

  • Understand how your mindset affects your fitness, weight & wellbeing goals

  • Take back control of your habits so you can sustain your new lifestyle

  • Feel happier, fitter, more confident and stronger in your body and mind

How do I help them?

  • By focusing on my M.E.N.D framework (Mindset, Exercise, Nutrition, Daily habits), clients are much more successful in achieving their fitness, weight, and well-being goals long-term. If you put all your energy into exercise and nutrition only (which is what most people tend to do) you may find yourself becoming more and more unmotivated because your mindset can start to drag you down again.

  • After two weeks of exercise, your mind may start saying things like: ‘This is too hard, nothing is happening so what's the point, I may as well quit!’ If you focus on changing your mindset and thought patterns, you can eliminate these thoughts and continue with your new, healthy lifestyle for much longer! This way it becomes something you want to do. Not something you feel you have to do.

  • I use an approach with my clients and students that is designed to nurture and help them see their true potential. Coming from a transformational place myself, I know how hard this can be. The pressures of being a certain weight and going on a diet don’t work for most. Each person has to figure out what works for them and I am here to help you explore this, and find a resolution that works.

Why is this more effective than other solutions?

  • It focusses on your happiness, health and wellbeing rather than just the scales (Weight loss is still an outcome of the academy but it is not it's sole driver)

  • Includes personal check-ins with me to keep you accountable and making progress

  • Includes a greater level of written information delivered in lesson format. This usually isn't available through classes or personal training

  • It saves you money because it's a one off fee rather than paying monthly for a reoccurring service

  • It saves you time because it covers all the major elements of true health & fitness success. Mindset, Exercise, Nutrition & Daily habits

  • It's designed to help you implement and change your day to day habits. Not just a quick fix that won't work long term

  • Get LIFE TIME access to the academy as long as the program is running! If the workouts, recipes or other content are updated, you get that too

Academy curriculum

  • 1

    Getting started

    • Welcome video

    • What will I need to get started?

    • How is it all going to work

    • Setting goals

    • Planning your schedule

    • If you're here for weight loss...

    • How to take your pics and measurements (If you want to track this progress)

    • Workout terminlogy and things to remember before exercising

    • Testing your existing fitness level

    • Workout warm up PDF

    • Post workout stretches

    • Everything we eat and drink affects the way we feel, think and behave

    • Four minute mood boosting workouts!

    • Period Power!

    • Recommended Reading

    • Weekly check in!
  • 2

    Nutrition

    • Finding the balance with eating sweet things

    • Healthy food shopping lists

    • Healthy snack list

    • Portion control

    • Eating out

    • Urge Surfing - a technique that helps stop binging

    • Breakfast recipes

    • Dinner or lunch recipes

  • 3

    Week 1

    • Weekly mindset video. "I can do this"

    • Weekly habit - Heart rate

    • Workout for days 1&3

    • Workout for days 2&4

    • Should I take rest days?

    • The no scales approach

      FREE PREVIEW

    • The MINDSET hacking framework

    • Check in time!
  • 4

    Week 2

    • Weekly mindset video. "Put it in the fuck it bucket."

    • Weekly habit - Water

    • Workouts for week 2

    • If you drink a lot of coffee....

    • Check in time!
  • 5

    Week 3

    • Weekly mindset video. Positive self talk.

    • Weekly Habit. Breakfast

    • Introducing resistance training to your workouts.

    • Workout for days 1&3

    • Workout for days 2&4

    • If you drink a lot of alcohol....

    • You're half way through!

    • Check in time!
  • 6

    Week 4

    • Weekly mindset video. Comparing yourself to others.

    • Weekly habit. Fruit & veg

    • Workouts for week 4

    • Check in time!
  • 7

    Week 5

    • Weekly mindset video. Surround yourself with positive people and environments.

    • Weekly habit. Meal prep

    • Workout for days 1&3

    • Workout for days 2&4

    • Check in time!
  • 8

    Week 6

    • Weekly mindset video. The growth mindset

    • Weekly habit. Sleep

    • Workouts for week 6

    • Time to test your fitness again!

    • Final check in!

    • Amazing work everyone!!!

    • Stay in touch :)

Breakdown of the modules and what you'll get

  • Over 100 easy recipes to give you inspiration and guidance with nutrition

  • Workouts that can be done from home or the gym, and with very little equipment

  • Weekly email check ins to keep you motivated and accountable every step of the way

  • Positive habit creation techniques to help you easily implement these into your daily life

  • Mindset videos that help you pinpoint the beliefs that are holding you back from achieving your goals

  • A 'how-to' document on tracking your progress pictures and measurements (if you want to track this)

  • Healthy snack lists. Stop getting confused about what to snack on

  • And so much more...

Testimonials

"I never thought I could do this."

Paula

"I never thought I could do this but you have helped me to believe that I can. That I deserve it. I love your attitude 'If I can do this so can you'. I love all your little tips to help me with my goals and new healthy mindset. I'm so glad I went to your free training to hear more about your services. Thank you for that opportunity.

"Where do I start"

Rebecca

Where do I start? Professional, motivating, inspiring, reassuring, knowledgable, genuine, caring, skilled and makes a lot of sense! At 45 years of age, you'd think I'd have mastered being accepting of my body, but George is genuinely helping me to shift not only my body shape and fitness levels, but more importantly - the mindset I have about my body. In 10 weeks, thy have helped me to transform a lifetime of self limiting beliefs and that feels incredibly validating and empowering. If you want to improve your physicality AND perspective of your body - got to George. I can only thank them for so much.

"I can not thank George enough"

Amanda

I can not thank George enough for their support in helping me to like myself again. Excellent coaching both in the gym and on how I view food and my personal goals. Looking forward to the next challenge!

If I can do it, so can you.

If I told you in 6 weeks you could be feeling fitter, happier, lighter, more energised, with a ton more confidence to go with it, would the investment be worth it? YES!

Get started now